Nutrition For New Mums

Nutrition For New Mums

As a new mum, you can fight fatigue by ensuring adequate protein levels are met. Protein, a major nutrient composed of amino acids, is a valuable nutrient found in many foods, which helps to regulate blood glucose levels and provides a long lasting form of energy. A...
Squatting for Birth Preparation

Squatting for Birth Preparation

By Katy Bowman of Katy Says One of the biggest supporting arguments of natural and non-hospital births is that the birthing process is a instinctual and natural event, happening for hundreds of thousands of years without outside aid.   This is true.  But there are...
Pregnancy Complaints

Pregnancy Complaints

Typically, morning sickness begins about the same time the placenta begins serious production of human chorionic gonadotropin (HCG), a special pregnancy hormone around week six of pregnancy. In most women, symptoms peak during week eight or nine and wane after week...