Practising self care at a stressful time of year

Practising self care at a stressful time of year

by Bree Taylor Molyneaux Is anyone else looking forward to some R&R over christmas? Sadly I know that for many women, this busy time of year is a guaranteed stress bundle – at a time when we should really be practising more gentleness, acceptance and...
7 ways to say NO and have clearer boundaries

7 ways to say NO and have clearer boundaries

Being able to say NO can be incredibly powerful, because sometimes we just plain worry about hurting / inconveniencing someone else. As a means to aid you in gaining a greater sense of personal confidence, here are a few creative and polite ways to say no:  ...