centre yourself to calm your child

centre yourself to calm your child

  Today I was at the shopping centre carpark and I saw a Mum who was struggling with her baby. Baby was crying and I heard her yelling. She seemed unsure as to why her baby was crying;  confused, but angry as well.  And my heart went out to her. My heart also...
seven things to do when life feels hard

seven things to do when life feels hard

Struggle has become synonymous with life. But I believe coming back to basics and bring more self-care into our day can help us manage so much better with stress and challenge. Here are some tips from Renee Trudeau (self care and life balance coach) on this topic. Get...