the surprising truth about where true health comes from

the surprising truth about where true health comes from

Have you ever wondered what comes first; body mind or spirit when it comes to your health? Modern holistic approaches talk often about the mind-body connection, and yet so many therapies, modalities and approach focus LARGELY on the physical body. Yet we all know we...
What is self-care?  

What is self-care?  

You may have heard me talking about self-care a lot lately so I thought it was time to give a bit more clarity on what self-care really is. My take on self-care comes alot from Renee Trudeau’s teachings.  She is a self-care coach who developed a series of...