how to start your 2017 with ease and clarity

how to start your 2017 with ease and clarity

You may have heard about intention setting before, and why its just as important (or more important) than setting goals for what you want in life. As a women’s coach, I have a ritual where each year before the 31st December I make a little time to reflect on the...
An easy second birth | welcome Clover

An easy second birth | welcome Clover

I’m just writing to say ‘thank you’ again for all of your guidance and support during my second pregnancy. Clover arrived on October 28th in a way that I can’t even describe in words. (I’ve attached a photo for you!) The refresher...
Four self-care tips for Christmas sanity!

Four self-care tips for Christmas sanity!

Let’s face it – we all know that Christmas can be a stressful time of year. There is often a cocktail of issues such as: family dynamics; where new or old dramas play out, or we all just try to get along but rarely succeed health challenges; how much do I drink and...