reclaiming self-care and saying NO
Its been a busy few months in my world, and truthfully I’ve felt my self-care habits slipping. I'm sure you know what its like to be have a life that is full and overflowing, with a constant flow of dreams, desires, to-do’s, day-to-day tasks and short term projects....
five ways to let go of mother guilt
Mother guilt; we have all had it at some stage. It may even be an ongoing challenge for you. Guilt is like the dirty little gremlin that plagues most mothers all around the world. It could be that you beat yourself up when you forget about school activities, that you...
How resentment is really a lack of self-care.
With Mothers day recently being celebrated here in Australia, I was reminded of how so many mothers admit to holding resentment towards their family, husband or marriage ... and how incredibly unhelpful this toxic emotion is for us all. Resentment is destructive...
Come back home to your body | womens self-care retreat
Are you feeling overdue for some time-out? I've just returned from an AMAZING three day teacher training down at Byron Temple. And it was the kind of immersive experience where I totally lost track of time, what day it was, and got to deeply FEEL my body releasing...
The REAL truth about self-care
The term self-care is becoming popular and more widely recognized by women around the world. I suspect this is because more of us continue to live busy lives, thus the importance of "time for self" gets more pressing with every day. But just because we have heard...
the power of immersion
I recently had the UTMOST pleasure of running a full weekend retreat on self care, where a small group of women came together to experience self-care at every possible level. Each woman took away different things in herself, but one of the most common themes we...
how to make this year, YOUR year
Ah, here we are in 2017. If you are anything like me, you find yourself welcoming the new year FULL of hope, excitement, dreams and aspirations of all the things which can be realised over the coming 9-12 months. But then life can get in the way. The dreams fade and...
how to start your 2017 with ease and clarity
You may have heard about intention setting before, and why its just as important (or more important) than setting goals for what you want in life. As a women's coach, I have a ritual where each year before the 31st December I make a little time to reflect on the year...
An easy second birth | welcome Clover
I'm just writing to say 'thank you' again for all of your guidance and support during my second pregnancy. Clover arrived on October 28th in a way that I can't even describe in words. (I've attached a photo for you!) The refresher HypnoBirthing session that we did was...
Four self-care tips for Christmas sanity!
Let’s face it – we all know that Christmas can be a stressful time of year. There is often a cocktail of issues such as: family dynamics; where new or old dramas play out, or we all just try to get along but rarely succeed health challenges; how much do I drink and...
Scrap New Years resolutions and begin intention setting!
As a coach and therapist, I have noticed the yearly pattern of people coming to make health changes (eg. quit smoking, lose weight, quit sugar) around the new year period. This means January is often a very busy time for a hypnotherapist! But personally I’m not a fan...
How to know when you’re out of balance
I got an email earlier this year from my self-care mentor Renee Trudeau talking about signs of when she is in/out of balance and it really rang true for me... It resonated because I believe that success leaves clues and our daily habits /routines are a big part of...
How contrast and struggle bring clarity
I wanted to share today how life’s ups and downs don’t need to be a bad thing. Recently things have been quite full-on for me personally while I transition my business vision. In truth it has been a pretty interesting three months including me feeling myself getting...
Six reasons retreats are necessary for the modern woman
Many women are yet to experience the magic and value of a “retreat” experience, but as an avid retreat goer myself I often wonder why that is? Why does our society seem to think it’s ok to work ourselves into the ground just so we can survive financially? Why is it...
Giving yourself permission to PAUSE
Have you noticed that it’s almost too easy to live a life in the fast lane these days? As women have fairly full lives, I’ve noticed that many of us get so focused on moving ahead and pushing towards an outcome that we often don’t stop to celebrate until something has...
10 reasons HypnoBirthing International is the best quality hypnobirthing course in Australia
The HypnoBirthing International Program gets the thumbs up from Australian families as the BEST HypnoBirthing and premium childbirth program on offer. When choosing an antenatal class for the birth of your baby, you want to be sure that you are getting the very best...
Masculine presence: what women want + need
Do you get frustrated when your partner doesn't seem to get how to listen to you? When men listen to women talking about their day or their problems, they are most often listening for two things; What’s the point, and what’s the problem?. You see men like fixing...
how our thoughts change how we feel
We all have thoughts about things - thousands of them in day - yet are these thoughts doing any good? Or are they causing harm? Or are they simply coming and going like clouds in the sky? The principles of the law of attraction as shared by Esther Hicks often...
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