Self-care survival tools for Grief & loss
A few months ago I experienced the tragic loss of my younger brother, my only sibling - in an automotive accident. As a result of this unexpected shift in my life, I’ve been laying low, going gently and not offering a great deal of external interaction to my clients,...
New doTERRA products – Oct 2019
doTERRA just hosted their annual Convention and released a stack of new life-changing wellness products. Below is a short snapshot on their uses, you can also read some info on the doTERRA website here. Note: For a more in-depth overview (and some science on how they...
My daily doTERRA wellness lifestyle, habits
Wellness.. what does it meant to you? I believe that our bodies know how to be well, healthy and whole. Yet the lifestyle most of us have adapted to live in a modern world of fairly fast paced choices can greatly impede the bodies ability to maintain wellness long...
DIY oil blends and remedies I use daily
Checkout my top 4 DIY essential oil blends that I use in my home and on my skin every single day as part of my wellness lifestyle! These four have been life changing for me, which is why I use them daily; a stress buster blend, sleep roller, glowing skin serum and...
Spring specials !
How you can get THREE bottles of oils FREE for Australians this month! If you reside in Australia or New Zealand this months Spring specials with doTERRA are totally worth paying attention to. When you place a 200 point order these three oils (Citrus Bloom, Red...
The puzzling relationship between Joy & Fear
I've been immersed in the teachings of Brene' Brown for the past few months and had a huge moment of sadness and realization when I heard this quote. “When we lose our tolerance for vulnerability, joy becomes foreboding.”Brene Brown If that doesn't make sense to you...
Are you making your self-care a priority today?
Time out for you... have you taken some today?? Today was my first day home after an amazing week away at four epic days on a business Leadership retreat and I really needed some "down time" for me. The solution? An AromaTouch treatment to help my body and mind find...
Skin Love in winter
Officially we are in the final month of winter, so how is your skin faring? If you have dry dehydrated skin that's thirsty for more look no further than these two products; Yarrow Pom and Exfoliating body scrub. These are my two MUST have winter essentials this year...
Love Thyself | Emotional support and self-care tools
Self-care and emotional well being is my passion. Once I discovered I could empower my clients to support their own emotions after a session with essential oils, I became intrigued! These days essential oils perfectly complement and enhance my self-care routine. Learn...
Sleep support.. naturally
Sleep ...We all need it, but are you getting enough?? So many common illnesses such as stress, gut health, energy levels, hormone balance are worsened by lack of sleep, and yet for many people a good night's rest remains very illusive.Personally, it's rare I have...
GF Cinnamon pancakes
July School holidays and we decided to test out a new recipe from doTERRA and make Brunch; Cinnamon and Ginger Gluten Free pancakes. The recipe came from doTERRAs new Gourmet Wellness Box Autumn and Winter recipes booklet ❤. The verdict: these were Officially rated 10...
Sinus and airway support
In times of seasonal change or regular discomfort there are some great oily remedies that can support the airways or sinus congestion. Here is what we love to use. Read on below or watch a video explanation of remedies here Sinus and nasal support remedies Easy Air...
Self-care tips from the “Four Agreements”
The Four Agreements is a book authored by Don Miguel Ruiz. I was drawn to re-read this book recently (its been in my collection for many many years) and was really amazed at how the messages offered within it provide a reminder of the crucial value of emotional...
Winter is coming ….
As flu season begins to approach, here are some handy and simple essential oil wellness recipes to keep the family happy healthy and well this year. Prevention is always better than cure, so get ahead and start building that immune system up now! If you like these,...
Gorgeous & holistic Mothers Day gift ideas
Mothers Day (for me atleast) is a time of year where it's either really easy and obvious what to gift / buy, or really tricky and I have a total mind blank. To make your quest easier, here are my Top six gift ideas that are both gorgeous and natural. Plus you can...
Seasonal support + winter wellness box
Are you ready for the impending winter lurgies or Autumn colds? doTERRA has a wonderful solution for health conscious people; the Season Essentials Wellness Box! This now available for customers as part of our loyalty rewards program order, and rest assured it really...
Living a Wellness lifestyle with doTERRA
Making the shift towards using wellness products that are low-tox and natural while balancing the budget can take time. But it is possible and easier than you think with doTERRA. My morning routine using these wonderful plant based products can vary slightly, but...
The inner journey of self worth + self love
When it comes to supporting women in the self-care space, most often the issues we face come back to how much we love / hate / embrace ourselves as we are. You may know this already, but the truth is it isn't always easy to embrace ourselves fully and love ourselves...
