Aromatic dressing – a self care + self love ritual
The thing that made me fall in love with doTERRA oils was learning how to use them as part of my own self-care as a means for daily emotional support; and that what this post is all about. Did you know that essential oils have both soothing, uplifting and emotional...
Essential oils for support with grief and loss
Our family has experienced a loss last week. And the passing of our dog seems to have hit me hardest - possibly because he was like my first child (here for 3+ years before I had my son). In reflecting on his passing, I've been noticing how after 11 years it can be so...
Why practising self care doesn’t make you a bad mum
Ive been feeling like I want to slow the pace down recently but am struggling to find the best ways to do that with so much already scheduled in .. do you relate? I truly believe that self care is not just about what we say YES to (a yoga class or massage), but is...
How to get FREE Lifelong Vitality supplements!
Supplements We all know they can be useful right but lets be honest - some are just not worth taking. I've certainly used products in the past and noticed fluorescent pee which made me wonder what benefits my body was really getting. I've also used supplements that...
Winter wellness – simple make at home recipes
Some handy winter wellness ideas to try Winter is a time to look after ourselves, but sometimes we dont get ahead as much as we could. This year I did a 6 week gut cleanse leading up to winter and have felt much stronger in myself (not to mention sniffle free as I'm...
WHY I wish I’d bought the Natures Solutions kit!!
Do you sometimes struggle with getting enough sleep, not have enough energy, suffer through variable moods, time of month discomforts, winter threats, or tummy challenges? Want to overhaul your health with some powerful natural remedies to revolutionize your families...
BOGO deals – free oils in Australia all week!
BOGO offers with doTERRA 18 - 22 June 2018 If you like the savings offered at Boxing Day sales and want to get these bargains without leaving your home, you need to know about doTERRA's BOGO (Buy One Get One Free) week. This week only dōTERRA Australia offers a 2 for...
DIY remedy – Throat syrup
Despite good lifestyle habits, sometimes we do get run down or the body gets overcome and needs a little extra rest. When I got a headcold late last week my essential oils were being used in full swing! As many of us are interested in getting back to basics with...
Everyday Healthy Delicious Banana Bread
We all have our staple recipes and this is truly one of mine! We often have several over ripe bananas leftover following fortnightly coop delivery, and this is my favourite use for them. The blacker they are the sweeter the bread will be! I even forget to add maple...
Best essential oils for labour and birth, and how to use them
Labour is a time to feel both calm and confident in your body which means it really helps to have the ability to release distractions from your mind. This is partly what makes essential oils such a powerful addition to any birth preparation (like HypnoBirthing) as our...
Natural DIY skincare pampering with essential oils
Have you ever tried some DIY pampering? I've been playing with various recipes myself and last weekend ran a Mothers Day pamper class with essential oils which was stacks of fun! .. So I thought Id share a few recipes and ideas with you. WHY use natural skincare If...
Camping First-Aid Kit using essential oils
At heart, I’m a true Aussie girl which means that I love to go camping and get out in the bush to live the simple life, as often as possible. Although these days our idea of escaping the world involves hooking up our camper trailer (which is almost glamping!) there is...
Which essential oils are safe in pregnancy and top 7 suggestions
When it comes to using essential oils in pregnancy, there is a lot of fear about what is safe to use or not. These fears often come from using low quality products and lack of education. I wanted to give you some of this education so that you can better understand...
Detox your home with essential oils
Are you sick of having chemicals in the home but don't know where to begin? Would you love to improve your lifestyle and save money while you clean?!! If you are concerned about the amount of chemicals your baby, child or family are being exposed too DAILY and want to...
starter kits for pregnancy labour and parenting
When ordering with dōTERRA, you can start two ways One – pay $35 to get wholesale prices along with my ongoing education and support. Simply pick the oils you want and off you go! Two – get an enrollment kit as these are discounted and the wholesale membership fee is...
My top 6 essential oils for daily emotional support
As a parent, having natural and effective tools and strategies to support my mood and that of my family is really important! And as a self-care coach I also know that being emotionally resilient helps us all be at our very best and happiest. I use the following 5...
Top 20 uses for home essentials kit
doTERRA's Home Essentials starter kit contains 10 very popular oils which are a wonderful addition to any family’s natural medicine cabinet. Indeed with these oils alone you can replace nearly all pharmaceutical products in the home and begin to use these safe yet...
doTERRAs Mood Management kit and how we use it!
We use doTERRA essential oils at home and incorporate the following oils for emotional support into our daily routine. I especially love these four oils so here are some ways you can consider using them!
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