Practicing emotional self-care during silly season
Christmas can be stressful for us, which means it's a time when self-care at the emotional level becomes even more crucial! A few years ago I wrote about 4 tips for self-care at Christmas, however this year I want to add a few more tips and resources in for you! I...
12 days of Frankincense for Christmas
December is all about Frankincense in doTERRA land, as this month we get to celebrate THE KING OF OILS by getting the chance to earn a $97 bottle for FREE. With its highly prized properties Frankincense is known as an amazing oil for skin and beauty health. It is also...
Christmas shopping done easy
Make your Christmas shopping easy this year with the stress free trifecta of = online shopping from one store, ethical low tox gifts, and get it home delivered (no crowds) !! Give the gift of health with a range of ethical conscious healthy gifts and reduce wastage...
Your essential oil guide for holiday and travel
Top 10 essential oils for travel & holiday use On Guard sanitizing hand spray (30ml) Even when not on holidays we use this to clean hands before and after meals if handwash isn't nearby, so when travelling make it your constant companion! If flying, you can use this...
Emotional aromatherapy collection + starter kit
Emotional aromatherapy collection You may know I'm a huge fan of emotional wellbeing and looking after ourselves by being mindful of self-care. This combination of emotional support oils have been carefully formulated to support both mind and body and get results...
Why doTERRA oils are better than organic!!
Are doTERRA oils organic? No, they're better! Don't have oils yet? Contact me directly if you want to explore best options to bring essential oils into your home, read more about our starter kits here and my blogs about essential oils here. About the author...
Family essentials starter kit
If you are keen to get some oils into your life but are on a budget, this mini starter set with 5ml bottles and 10 oils (plus free Smart and Sassy) is a solid place to begin. When it comes to overhauling the family medicine cabinet, this kit is the simplest smallest...
Emotional first aid in emergencies using essential oils
Emotional support during emergencies My son broke his leg on the weekend.. I suspect any parent would be focused on their child's well-being in this situation, thus my first priority amid this emergency was to reassure and calm him. Which means I pulled these babies...
NEWLY released doTERRA products + Kids Collection
There is a huge selection of new essential oils that were recently released at dōTERRA's International Convention. And to say I'm excited about them would be an understatement! Most of these products are available to purchase now (October) so here’s a snapshot on what...
Natural effective support for seasonal allergies and springtime
Spring allergy season is here With Spring here in Australia it's a great time to cover some basics on using essential oils because change of season can bring out lots of *sneezes* and *sniffles*. But as a health conscious mum I sure like to know that we can often...
Best essential oils for babies and newborns
If you are a health conscious mum you will want to keep chemicals and nasties away from your baby as much as possible. Lets be honest .. there are many great baby ranges out there, but the reality is they can be quite expensive to use. This is just one of the reasons...
WHY we need to prioritise the value of self-care BEFORE hitting burnout
As a society we seem to have normalised burnout and being over-worked so much that these are now commonplace terms. Which really worries me. For it seems the baseline of stress most of us are experiencing has just shifted up two or three notches while we’ve been busy...
FREE for new members in September – $107 in Ice Blue products
If you’ve been reading my oil blogs with interest and thought about getting your hands on some dōTERRA oils at some stage, this is a great month to do it! If you are an Australia resident, then this September when join dōTERRA with a starter kit (or custom order of...
Buchi gummies – gut friendly snacks
These gummy treats have been a HUGE hit with my son and husband. And best of all they are good for our gut health with gelatin – a tummy soother.
The subtle art of Emotional self care
Self care at an emotional level is the foundation of self love, self compassion and a balanced inner life. Watch an online presentation I did on this topic here and learn how to bring more emotional self care into your life. Online webinar : the subtle art of...
The Yoga Collection oils and how to use them
I’m more than a little excited about doTERRA Australia’s recent release, the Yoga Collection. It comes in a gorgeous box and includes of a trio of 5ml essential oil blends – Affirm “Centering Blend”, Anchor “Steadying Blend” and Ascend “Enlightening Blend”. These...
Kitchari – an ancient dish for a happy tummy
Kitchari (sometimes spelt Khichadi) is a traditional Ayurvedic dish that is easily digested so can be great for soothing the tummy while providing lots of nourishment. Both high in protein and warming to both the body and our chi, this dish is traditionally given to...
Aromatic dressing – a self care + self love ritual
The thing that made me fall in love with doTERRA oils was learning how to use them as part of my own self-care as a means for daily emotional support; and that what this post is all about. Did you know that essential oils have both soothing, uplifting and emotional...
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