Reclaiming my own pleasure.
I've been on a massive journey to rediscover my pleasure in recent years, after I realised that in my long term relationship I'd made MY pleasure HIS responsibility. I did this by thinking he should know HOW to meet my sexual needs, when I didn't even know them...
Its been a while .. allow me to re-introduce myself!
Allow me to re-introduce myself .. My name is Bree, and I don't even know where to begin 🤔 You see I used to describe myself as a mother, a wife, and a natural health advocate - leading others on a path towards self-care. But about 15 months ago my life...
Immune support during COVID-19
We are all journeying through a huge transition right now - both in ourselves, collectively and across the entire planet. While we all do our best to stay calm, focused and healthy it ain't always easy but the thing is; staying calm is key! We know that stress is the...
Self-care survival tools for Grief & loss
A few months ago I experienced the tragic loss of my younger brother, my only sibling - in an automotive accident. As a result of this unexpected shift in my life, I’ve been laying low, going gently and not offering a great deal of external interaction to my clients,...
My daily doTERRA wellness lifestyle, habits
Wellness.. what does it meant to you? I believe that our bodies know how to be well, healthy and whole. Yet the lifestyle most of us have adapted to live in a modern world of fairly fast paced choices can greatly impede the bodies ability to maintain wellness long...
DIY oil blends and remedies I use daily
Checkout my top 4 DIY essential oil blends that I use in my home and on my skin every single day as part of my wellness lifestyle! These four have been life changing for me, which is why I use them daily; a stress buster blend, sleep roller, glowing skin serum and...
The puzzling relationship between Joy & Fear
I've been immersed in the teachings of Brene' Brown for the past few months and had a huge moment of sadness and realization when I heard this quote. “When we lose our tolerance for vulnerability, joy becomes foreboding.”Brene Brown If that doesn't make sense to you...
Are you making your self-care a priority today?
Time out for you... have you taken some today?? Today was my first day home after an amazing week away at four epic days on a business Leadership retreat and I really needed some "down time" for me. The solution? An AromaTouch treatment to help my body and mind find...
Skin Love in winter
Officially we are in the final month of winter, so how is your skin faring? If you have dry dehydrated skin that's thirsty for more look no further than these two products; Yarrow Pom and Exfoliating body scrub. These are my two MUST have winter essentials this year...
Love Thyself | Emotional support and self-care tools
Self-care and emotional well being is my passion. Once I discovered I could empower my clients to support their own emotions after a session with essential oils, I became intrigued! These days essential oils perfectly complement and enhance my self-care routine. Learn...
Sleep support.. naturally
Sleep ...We all need it, but are you getting enough?? So many common illnesses such as stress, gut health, energy levels, hormone balance are worsened by lack of sleep, and yet for many people a good night's rest remains very illusive.Personally, it's rare I have...
GF Cinnamon pancakes
July School holidays and we decided to test out a new recipe from doTERRA and make Brunch; Cinnamon and Ginger Gluten Free pancakes. The recipe came from doTERRAs new Gourmet Wellness Box Autumn and Winter recipes booklet ❤. The verdict: these were Officially...
Self-care tips from the “Four Agreements”
The Four Agreements is a book authored by Don Miguel Ruiz. I was drawn to re-read this book recently (its been in my collection for many many years) and was really amazed at how the messages offered within it provide a reminder of the crucial value of emotional...
Winter is coming ….
As flu season begins to approach, here are some handy and simple essential oil wellness recipes to keep the family happy healthy and well this year. Prevention is always better than cure, so get ahead and start building that immune system up now! If you like these,...
Seasonal support + winter wellness box
Are you ready for the impending winter lurgies or Autumn colds? doTERRA has a wonderful solution for health conscious people; the Season Essentials Wellness Box! This now available for customers as part of our loyalty rewards program order, and rest assured it really...
Living a Wellness lifestyle with doTERRA
Making the shift towards using wellness products that are low-tox and natural while balancing the budget can take time. But it is possible and easier than you think with doTERRA. My morning routine using these wonderful plant based products can vary slightly, but...
The inner journey of self worth + self love
When it comes to supporting women in the self-care space, most often the issues we face come back to how much we love / hate / embrace ourselves as we are. You may know this already, but the truth is it isn't always easy to embrace ourselves fully and love ourselves...
Sleep support with a new sleep Wellness box!
Sleep is a challenge for so many families and individuals these days...Our busy high stress lifestyle and rampant technology reliance doesn't exactly help night- time stresses. But these oils certainly can! This newly released Sleepy Time Wellness Box offers a...
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