The inner journey of self worth + self love
When it comes to supporting women in the self-care space, most often the issues we face come back to how much we love / hate / embrace ourselves as we are. You may know this already, but the truth is it isn't always easy to embrace ourselves fully and love ourselves...
Sleep support with a new sleep Wellness box!
Sleep is a challenge for so many families and individuals these days...Our busy high stress lifestyle and rampant technology reliance doesn't exactly help night- time stresses. But these oils certainly can! This newly released Sleepy Time Wellness Box offers a...
Natural remedies for children and families using essential oils
Finding safe alternatives for our children, or ways to treat everyday common things most parents deal with like sleep, ear aches and growing pains is all part of the journey into parenthood. Many parents I work with find that having some gentle remedies on-hand at...
BOGO deals – free oils for Aussies this week only
BOGO = Buy one get one, and here is how it works. A little bit like a Boxing Day sale these events are limited time only and offer great value but do sell out fast. When you order the oil of the day, you get the FREE oil on offer automatically added to your cart. If...
Wellness or sickness – what are your daily habits really creating?
I believe that Australia's supposed "Healthcare industry" is largely just a sickness industry focused on band-aiding issues with pain medication and reactive treatments. For when I see smokers, heavy drinkers or people who live mostly off processed food wait-listed...
What does self-care mean to you??
What does self-care mean to you?? I've written many articles on self-care, about what i think it really is and isn't. For me the real crux of self care means ...... Being kinder to myself and going gently and purposefully through my day. Being brave enough to say no,...
Wellness classes coming to you around Australia!
2019 is underway and February is already here - Oh my!! We have been busy moving house and I’ve been fairly active on Facebook and Instagram, but while still focusing on my own self care I honestly have been neglecting the blog a little. However I would like to share...
The very versatile AromaTouch starter kit
When it comes to getting started with doTERRA this kit is great for families who don't need another diffuser, and can also appeal to massage therapists and beauticians. The AromaTouch kit includes your wholesale membership so you get all my support, recipes and...
Bring more self-care into 2019 with your FREE intention setting guide
Christmas is all nicely tied up with a bow, so while you recover from any over indulgences, take a few moments alone before 31 December and review 2018. Why? Ask yourself; if we don't take time to review our highlights, wins and challenges over the past year, how can...
Practicing emotional self-care during silly season
Christmas can be stressful for us, which means it's a time when self-care at the emotional level becomes even more crucial! A few years ago I wrote about 4 tips for self-care at Christmas, however this year I want to add a few more tips and resources in for you! I...
12 days of Frankincense for Christmas
December is all about Frankincense in doTERRA land, as this month we get to celebrate THE KING OF OILS by getting the chance to earn a $97 bottle for FREE. With its highly prized properties Frankincense is known as an amazing oil for skin and beauty health. It is also...
Christmas shopping done easy
Make your Christmas shopping easy this year with the stress free trifecta of = online shopping from one store, ethical low tox gifts, and get it home delivered (no crowds) !! Give the gift of health with a range of ethical conscious healthy gifts and reduce wastage...
Your essential oil guide for holiday and travel
Top 10 essential oils for travel & holiday use On Guard sanitizing hand spray (30ml) Even when not on holidays we use this to clean hands before and after meals if handwash isn't nearby, so when travelling make it your constant companion! If flying, you can use this...
Emotional aromatherapy collection + starter kit
Emotional aromatherapy collection You may know I'm a huge fan of emotional wellbeing and looking after ourselves by being mindful of self-care. This combination of emotional support oils have been carefully formulated to support both mind and body and get results...
Why doTERRA oils are better than organic!!
Are doTERRA oils organic? No, they're better! Don't have oils yet? Contact me directly if you want to explore best options to bring essential oils into your home, read more about our starter kits here and my blogs about essential oils here. About the author...
Family essentials starter kit
If you are keen to get some oils into your life but are on a budget, this mini starter set with 5ml bottles and 10 oils (plus free Smart and Sassy) is a solid place to begin. When it comes to overhauling the family medicine cabinet, this kit is the simplest smallest...
Emotional first aid in emergencies using essential oils
Emotional support during emergencies My son broke his leg on the weekend.. I suspect any parent would be focused on their child's well-being in this situation, thus my first priority amid this emergency was to reassure and calm him. Which means I pulled these babies...
NEWLY released doTERRA products + Kids Collection
There is a huge selection of new essential oils that were recently released at dōTERRA's International Convention. And to say I'm excited about them would be an understatement! Most of these products are available to purchase now (October) so here’s a snapshot on what...
Latest products
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Download | Relaxations + meditations for mums
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