Emotional first aid in emergencies with using essential oils
Emotional support during emergencies My son broke his leg on the weekend.. I suspect any parent would be focused on their child's well-being in this situation, thus my first priority amid this emergency was to reassure and calm him. Which means I pulled these babies...
NEWLY released doTERRA products + Kids Collection
There is a huge selection of new essential oils that were recently released at dōTERRA's International Convention. And to say I'm excited about them would be an understatement! Most of these products are available to purchase now (October) so here’s a snapshot on what...
Natural effective support for seasonal allergies and springtime
Spring allergy season is here With Spring here in Australia it's a great time to cover some basics on using essential oils because change of season can bring out lots of *sneezes* and *sniffles*. But as a health conscious mum I sure like to know that we can often...
Best essential oils for babies and newborns
If you are a health conscious mum you will want to keep chemicals and nasties away from your baby as much as possible. Lets be honest .. there are many great baby ranges out there, but the reality is they can be quite expensive to use. This is just one of the reasons...
WHY we need to prioritise the value of self-care BEFORE hitting burnout
As a society we seem to have normalised burnout and being over-worked so much that these are now commonplace terms. Which really worries me. For it seems the baseline of stress most of us are experiencing has just shifted up two or three notches while we’ve been busy...
FREE for new members in September – $107 in Ice Blue products
If you’ve been reading my oil blogs with interest and thought about getting your hands on some dōTERRA oils at some stage, this is a great month to do it! If you are an Australia resident, then this September when join dōTERRA with a starter kit (or custom order of...
Buchi gummies – gut friendly snacks
These gummy treats have been a HUGE hit with my son and husband. And best of all they are good for our gut health with gelatin – a tummy soother.
The Yoga Collection oils and how to use them
I’m more than a little excited about doTERRA Australia’s recent release, the Yoga Collection. It comes in a gorgeous box and includes of a trio of 5ml essential oil blends – Affirm “Centering Blend”, Anchor “Steadying Blend” and Ascend “Enlightening Blend”. These...
Kitchari – an ancient dish for a happy tummy
Kitchari (sometimes spelt Khichadi) is a traditional Ayurvedic dish that is easily digested so can be great for soothing the tummy while providing lots of nourishment. Both high in protein and warming to both the body and our chi, this dish is traditionally given to...
Aromatic dressing – a self care + self love ritual
The thing that made me fall in love with doTERRA oils was learning how to use them as part of my own self-care as a means for daily emotional support; and that what this post is all about. Did you know that essential oils have both soothing, uplifting and emotional...
Essential oils for support with grief and loss
Our family has experienced a loss last week. And the passing of our dog seems to have hit me hardest - possibly because he was like my first child (here for 3+ years before I had my son). In reflecting on his passing, I've been noticing how after 11 years it can be so...
Why practising self care doesn’t make you a bad mum
Ive been feeling like I want to slow the pace down recently but am struggling to find the best ways to do that with so much already scheduled in .. do you relate? I truly believe that self care is not just about what we say YES to (a yoga class or massage), but is...
How to get FREE Lifelong Vitality supplements!
Supplements We all know they can be useful right but lets be honest - some are just not worth taking. I've certainly used products in the past and noticed fluorescent pee which made me wonder what benefits my body was really getting. I've also used supplements that...
Winter wellness – simple make at home recipes
Some handy winter wellness ideas to try Winter is a time to look after ourselves, but sometimes we dont get ahead as much as we could. This year I did a 6 week gut cleanse leading up to winter and have felt much stronger in myself (not to mention sniffle free as I'm...
WHY I wish I’d bought the Natures Solutions kit!!
Do you sometimes struggle with getting enough sleep, not have enough energy, suffer through variable moods, time of month discomforts, winter threats, or tummy challenges? Want to overhaul your health with some powerful natural remedies to revolutionize your families...
BOGO deals – free oils in Australia all week!
BOGO offers with doTERRA 18 - 22 June 2018 If you like the savings offered at Boxing Day sales and want to get these bargains without leaving your home, you need to know about doTERRA's BOGO (Buy One Get One Free) week. This week only dōTERRA Australia offers a 2 for...
DIY remedy – Throat syrup
Despite good lifestyle habits, sometimes we do get run down or the body gets overcome and needs a little extra rest. When I got a headcold late last week my essential oils were being used in full swing! As many of us are interested in getting back to basics with...
Everyday Healthy Delicious Banana Bread
We all have our staple recipes and this is truly one of mine! We often have several over ripe bananas leftover following fortnightly coop delivery, and this is my favourite use for them. The blacker they are the sweeter the bread will be! I even forget to add maple...
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