Are you making your self-care a priority today?
Time out for you... have you taken some today?? Today was my first day home after an amazing week away at four epic days on a business Leadership retreat and I really needed some "down time" for me. The solution? An AromaTouch treatment to help my body and mind find...
Skin Love in winter
Officially we are in the final month of winter, so how is your skin faring? If you have dry dehydrated skin that's thirsty for more look no further than these two products; Yarrow Pom and Exfoliating body scrub. These are my two MUST have winter essentials this year...
Love Thyself | Emotional support and self-care tools
Self-care and emotional well being is my passion. Once I discovered I could empower my clients to support their own emotions after a session with essential oils, I became intrigued! These days essential oils perfectly complement and enhance my self-care routine. Learn...
Sleep support.. naturally
Sleep ...We all need it, but are you getting enough?? So many common illnesses such as stress, gut health, energy levels, hormone balance are worsened by lack of sleep, and yet for many people a good night's rest remains very illusive.Personally, it's rare I have...
GF Cinnamon pancakes
July School holidays and we decided to test out a new recipe from doTERRA and make Brunch; Cinnamon and Ginger Gluten Free pancakes. The recipe came from doTERRAs new Gourmet Wellness Box Autumn and Winter recipes booklet ❤. The verdict: these were Officially rated 10...
Sinus and airway support
In times of seasonal change or regular discomfort there are some great oily remedies that can support the airways or sinus congestion. Here is what we love to use. Read on below or watch a video explanation of remedies here Sinus and nasal support remedies Easy Air...
Self-care tips from the “Four Agreements”
The Four Agreements is a book authored by Don Miguel Ruiz. I was drawn to re-read this book recently (its been in my collection for many many years) and was really amazed at how the messages offered within it provide a reminder of the crucial value of emotional...
Winter is coming ….
As flu season begins to approach, here are some handy and simple essential oil wellness recipes to keep the family happy healthy and well this year. Prevention is always better than cure, so get ahead and start building that immune system up now! If you like these,...
Gorgeous & holistic Mothers Day gift ideas
Mothers Day (for me atleast) is a time of year where it's either really easy and obvious what to gift / buy, or really tricky and I have a total mind blank. To make your quest easier, here are my Top six gift ideas that are both gorgeous and natural. Plus you can...
Seasonal support + winter wellness box
Are you ready for the impending winter lurgies or Autumn colds? doTERRA has a wonderful solution for health conscious people; the Season Essentials Wellness Box! This now available for customers as part of our loyalty rewards program order, and rest assured it really...
Living a Wellness lifestyle with doTERRA
Making the shift towards using wellness products that are low-tox and natural while balancing the budget can take time. But it is possible and easier than you think with doTERRA. My morning routine using these wonderful plant based products can vary slightly, but...
The inner journey of self worth + self love
When it comes to supporting women in the self-care space, most often the issues we face come back to how much we love / hate / embrace ourselves as we are. You may know this already, but the truth is it isn't always easy to embrace ourselves fully and love ourselves...
Sleep support with a new sleep Wellness box!
Sleep is a challenge for so many families and individuals these days...Our busy high stress lifestyle and rampant technology reliance doesn't exactly help night- time stresses. But these oils certainly can! This newly released Sleepy Time Wellness Box offers a...
Natural remedies for children and families using essential oils
Finding safe alternatives for our children, or ways to treat everyday common things most parents deal with like sleep, ear aches and growing pains is all part of the journey into parenthood. Many parents I work with find that having some gentle remedies on-hand at...
Wellness or sickness – what are your daily habits really creating?
I believe that Australia's supposed "Healthcare industry" is largely just a sickness industry focused on band-aiding issues with pain medication and reactive treatments. For when I see smokers, heavy drinkers or people who live mostly off processed food wait-listed...
What does self-care mean to you??
What does self-care mean to you?? I've written many articles on self-care, about what i think it really is and isn't. For me the real crux of self care means ...... Being kinder to myself and going gently and purposefully through my day. Being brave enough to say no,...
Wellness classes coming to you around Australia!
2019 is underway and February is already here - Oh my!! We have been busy moving house and I’ve been fairly active on Facebook and Instagram, but while still focusing on my own self care I honestly have been neglecting the blog a little. However I would like to share...
The very versatile AromaTouch starter kit
When it comes to getting started with doTERRA this kit is great for families who don't need another diffuser, and can also appeal to massage therapists and beauticians. The AromaTouch kit includes your wholesale membership so you get all my support, recipes and...
