Which essential oils are safe in pregnancy and top 7 suggestions
When it comes to using essential oils in pregnancy, there is a lot of fear about what is safe to use or not. These fears often come from using low quality products and lack of education. I wanted to give you some of this education so that you can better understand...
Detox your home with essential oils
Are you sick of having chemicals in the home but don't know where to begin? Would you love to improve your lifestyle and save money while you clean?!! If you are concerned about the amount of chemicals your baby, child or family are being exposed too DAILY and want to...
starter kits for pregnancy labour and parenting
When ordering with dōTERRA, you can start two ways One – pay $35 to get wholesale prices along with my ongoing education and support. Simply pick the oils you want and off you go! Two – get an enrollment kit as these are discounted and the wholesale membership fee is...
My top 6 essential oils for daily emotional support
As a parent, having natural and effective tools and strategies to support my mood and that of my family is really important! And as a self-care coach I also know that being emotionally resilient helps us all be at our very best and happiest. I use the following 5...
Top 20 uses for home essentials kit
doTERRA's Home Essentials starter kit contains 10 very popular oils which are a wonderful addition to any family’s natural medicine cabinet. Indeed with these oils alone you can replace nearly all pharmaceutical products in the home and begin to use these safe yet...
doTERRAs Mood Management kit and how we use it!
We use doTERRA essential oils at home and incorporate the following oils for emotional support into our daily routine. I especially love these four oils so here are some ways you can consider using them!
the biggest mistake we make as women
I had a brief moment earlier this week of feeling really low. Sitting on familiar emotions I've not felt for many years ... and I bet you've done it too. You see I recently started a second business in the natural health space (you can read about it here) and as you...
Choc Orange Bliss Ball Squares
Choc Orange Bliss Ball Squares Prep Time: 5 min | Cook Time: na | Makes: 1 slice tray worth ** This is a Thermomix recipe but can be made on a high powered food processor too. Ingredients: 195g / 1 cup almonds 15 medjool dates 1 1/2 good handful of dessicated coconut...
MUST HAVE essential oils for families
Over the past year essential oils have replaced nearly every other natural remedy my family was using and for good reason – they work! You can read more about why I’m using dōTERRA essential oils here, but for now I’d love to share with you some of the MUST HAVE...
reclaiming self-care and saying NO
Its been a busy few months in my world, and truthfully I’ve felt my self-care habits slipping. I'm sure you know what its like to be have a life that is full and overflowing, with a constant flow of dreams, desires, to-do’s, day-to-day tasks and short term projects....
Superb sleep blends for adults, children and families
Just a short share today with some of my favourite sleep blend combos because all parents need a good nights sleep! Firstly though, it is important to mention that as a trained therapist, it is crucial to create good habits around sleep (aka sleep hygiene). This means...
five ways to let go of mother guilt
Mother guilt; we have all had it at some stage. It may even be an ongoing challenge for you. Guilt is like the dirty little gremlin that plagues most mothers all around the world. It could be that you beat yourself up when you forget about school activities, that you...
How resentment is really a lack of self-care.
With Mothers day recently being celebrated here in Australia, I was reminded of how so many mothers admit to holding resentment towards their family, husband or marriage ... and how incredibly unhelpful this toxic emotion is for us all. Resentment is destructive...
Come back home to your body | womens self-care retreat
Are you feeling overdue for some time-out? I've just returned from an AMAZING three day teacher training down at Byron Temple. And it was the kind of immersive experience where I totally lost track of time, what day it was, and got to deeply FEEL my body releasing...
The REAL truth about self-care
The term self-care is becoming popular and more widely recognized by women around the world. I suspect this is because more of us continue to live busy lives, thus the importance of "time for self" gets more pressing with every day. But just because we have heard...
the power of immersion
I recently had the UTMOST pleasure of running a full weekend retreat on self care, where a small group of women came together to experience self-care at every possible level. Each woman took away different things in herself, but one of the most common themes we...
how to make this year, YOUR year
Ah, here we are in 2017. If you are anything like me, you find yourself welcoming the new year FULL of hope, excitement, dreams and aspirations of all the things which can be realised over the coming 9-12 months. But then life can get in the way. The dreams fade and...
how to start your 2017 with ease and clarity
You may have heard about intention setting before, and why its just as important (or more important) than setting goals for what you want in life. As a women's coach, I have a ritual where each year before the 31st December I make a little time to reflect on the year...
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