Expansion or contraction?

We are constantly opening and closing our hearts all the time.

Without some awareness of this natural eg and flow it will happen as unconsciously as our lungs breathe in and out, filling and emptying of air.

But the truth is, we cannot be expanding and moving into connection with another, whilst also closing and contracting. 

It’s either one, or the other..
Open or closed
Moving towards or moving away

Sometimes one word, smile or sound from a person we love can evoke a response of expansion or contraction.

Through somatic practices we can learn to direct this flow of receptivity in our hearts.

To direct where and how and who we share our love with in a more intentional and meaningful way

For being in connection with another at a deeply intimate level requires a willingness to open the heart. To be vulnerable and move towards the other, without a guarantee of how they will respond.

😳 Now that can be Scary as F#cK!! 

Yet that is what Love invites us to do, moment to moment, day by day… To simply keep opening.

I invite you to pay attention to your inner landscape regarding the expansion and contraction of your heart.

Who are you opening up to?
Who are you moving away from?

And are you deepening your connection to yourself regardless of your connection to others?

☯️

…….

Feeling these waves of opening and closing is a deeply natural part of being human.

So rejoice in it. Welcome it. And notice what you can learn about yourself.

❤️

 

xxxx Bree | Bree Taylor Molyneaux

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About the author

Bree Taylor Molyneaux | devotionBree Taylor Molyneaux is a Brisbane based Intimacy and Embodiment coach.  As an emerging leader in Women’s Embodiment, Tantra Sensuality and positive sexuality, Bree is passionate about living a fully embodied & present life.

A trained Embodiment Facilitator, Clinical Hypnotherapist, NLP Master practitioner, HypnoBirthing® educator and Personal renewal facilitator, Bree supports men and women worldwide with 1on1 coaching, Embodiment circles and mixed gender group workshops.

She also has many online support tools including an online course for Women + hypnosis downloads available on iTunes.