by Bree | Aug 9, 2013 | healthy treats
These soft, healthy sugar free biscuits make an ideal lunch box treat or post dinner snack. Guilt free and easy to make, the whole family can enjoy them (like mine does!). Cook Time: 10-15 min | Difficulty: Easy Ingredients: • 1 cup/ 130g macadamias • 1cup/ 130g...
by Bree | Jun 2, 2013 | healthy treats
A variation one my favourite healthy snack Prep Time: 5 min | Makes: 20-25 medium sized balls | Difficulty: Easy Ingredients: • 40g goji berries • 60g dried cranberries • 110g (8 pitted) medjool dates • 110g prunes • 160g cashews • 40g walnuts • 50g macadamias •...
by Bree | Feb 11, 2013 | healthy treats
Since eating a largely grain free diet (largely because I have a wheat intolerance) I have been discovering how many tasty raw, high protein snacks there are to enjoy! Bliss Balls are a favourite in my household, and my son gets one in his lunchbox most days of the...
by Bree | Aug 26, 2011 | healthy treats, parenting + relationships, post natal
As a new mum, you can fight fatigue by ensuring adequate protein levels are met. Protein, a major nutrient composed of amino acids, is a valuable nutrient found in many foods, which helps to regulate blood glucose levels and provides a long lasting form of energy. A...
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