by Bree | Mar 5, 2018 | essential oils, parenting + relationships
As a parent, having natural and effective tools and strategies to support my mood and that of my family is really important! And as a self-care coach I also know that being emotionally resilient helps us all be at our very best and happiest. I use the following 5...
by Bree | Nov 5, 2017 | essential oils, parenting + relationships
As a parent, having tools and strategies to support and enhance my mood and that of my family is really important .. it helps keep us all emotionally balanced and at our best. I use doTERRA essential oils at home, and the following oils are part of my emotional...
by Bree | Oct 26, 2017 | parenting + relationships, self-care + womens wisdom
I had a brief moment earlier this week of feeling really low. Sitting on familiar emotions I’ve not felt for many years … and I bet you’ve done it too. You see I recently started a second business in the natural health space (you can read about it...
by Bree | Aug 15, 2017 | essential oils, parenting + relationships
Over the past year essential oils have replaced nearly every other natural remedy my family was using and for good reason – they work! You can read more about why I’m using dōTERRA essential oils here, but for now I’d love to share with you some of the MUST HAVE...
by Bree | Jul 6, 2017 | essential oils, parenting + relationships
Just a short share today with some of my favourite sleep blend combos because all parents need a good nights sleep! Firstly though, it is important to mention that as a trained therapist, it is crucial to create good habits around sleep (aka sleep hygiene). This means...
by Bree | Jun 12, 2017 | parenting + relationships, self-care + womens wisdom
Mother guilt; we have all had it at some stage. It may even be an ongoing challenge for you. Guilt is like the dirty little gremlin that plagues most mothers all around the world. It could be that you beat yourself up when you forget about school activities, that you...
Download | Relaxations + meditations for mums