by Bree | Jul 29, 2018 | parenting + relationships, self-care + womens wisdom
Ive been feeling like I want to slow the pace down recently but am struggling to find the best ways to do that with so much already scheduled in .. do you relate? I truly believe that self care is not just about what we say YES to (a yoga class or massage), but is...
by Bree | Mar 5, 2018 | essential oils, parenting + relationships
As a parent, having natural and effective tools and strategies to support my mood and that of my family is really important! And as a self-care coach I also know that being emotionally resilient helps us all be at our very best and happiest. I use the following 5...
by Bree | Nov 5, 2017 | essential oils, parenting + relationships
As a parent, having tools and strategies to support and enhance my mood and that of my family is really important .. it helps keep us all emotionally balanced and at our best. I use doTERRA essential oils at home, and the following oils are part of my emotional...
by Bree | Oct 26, 2017 | parenting + relationships, self-care + womens wisdom
I had a brief moment earlier this week of feeling really low. Sitting on familiar emotions I’ve not felt for many years … and I bet you’ve done it too. You see I recently started a second business in the natural health space (you can read about it...
by Bree | Aug 15, 2017 | essential oils, parenting + relationships
Over the past year essential oils have replaced nearly every other natural remedy my family was using and for good reason – they work! You can read more about why I’m using dōTERRA essential oils here, but for now I’d love to share with you some of the MUST HAVE...
by Bree | Jul 6, 2017 | essential oils, parenting + relationships
Just a short share today with some of my favourite sleep blend combos because all parents need a good nights sleep! Firstly though, it is important to mention that as a trained therapist, it is crucial to create good habits around sleep (aka sleep hygiene). This means...
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