by Bree | Oct 22, 2019 | essential oils, parenting + relationships, self-care + womens wisdom, wellness lifestyle
A few months ago I experienced the tragic loss of my younger brother, my only sibling – in an automotive accident. As a result of this unexpected shift in my life, I’ve been laying low, going gently and not offering a great deal of external interaction to my...
by Bree | Jun 23, 2019 | essential oils, parenting + relationships, wellness lifestyle
Sleep …We all need it, but are you getting enough?? So many common illnesses such as stress, gut health, energy levels, hormone balance are worsened by lack of sleep, and yet for many people a good night’s rest remains very illusive.Personally, it’s...
by Bree | Apr 2, 2019 | essential oils, parenting + relationships, pregnancy + birth, wellness lifestyle
Sleep is a challenge for so many families and individuals these days…Our busy high stress lifestyle and rampant technology reliance doesn’t exactly help night- time stresses. But these oils certainly can! This newly released Sleepy Time Wellness Box offers...
by Bree | Mar 4, 2019 | essential oils, online classes, parenting + relationships, wellness lifestyle
Finding safe alternatives for our children, or ways to treat everyday common things most parents deal with like sleep, ear aches and growing pains is all part of the journey into parenthood. Many parents I work with find that having some gentle remedies on-hand at...
by Bree | Jul 29, 2018 | parenting + relationships, self-care + womens wisdom
Ive been feeling like I want to slow the pace down recently but am struggling to find the best ways to do that with so much already scheduled in .. do you relate? I truly believe that self care is not just about what we say YES to (a yoga class or massage), but is...
by Bree | Mar 5, 2018 | essential oils, parenting + relationships
As a parent, having natural and effective tools and strategies to support my mood and that of my family is really important! And as a self-care coach I also know that being emotionally resilient helps us all be at our very best and happiest. I use the following 5...
Download | Relaxations + meditations for mums