self-care + womens wisdom | Bree Taylor Molyneaux

reclaiming self-care and saying NO

by Bree | Jul 20, 2017 | self-care + womens wisdom

Its been a busy few months in my world, and truthfully I’ve felt my self-care habits slipping. I’m sure you know what its like to be have a life that is full and overflowing, with a constant flow of dreams, desires, to-do’s, day-to-day tasks and short term...

five ways to let go of mother guilt

by Bree | Jun 12, 2017 | parenting + relationships, self-care + womens wisdom

Mother guilt; we have all had it at some stage. It may even be an ongoing challenge for you. Guilt is like the dirty little gremlin that plagues most mothers all around the world. It could be that you beat yourself up when you forget about school activities, that you...

How resentment is really a lack of self-care.

by Bree | May 29, 2017 | self-care + womens wisdom

With Mothers day recently being celebrated here in Australia, I was reminded of how so many mothers admit to holding resentment towards their family, husband or marriage … and how incredibly unhelpful this toxic emotion is for us all. Resentment is...

Come back home to your body | womens self-care retreat

by Bree | May 14, 2017 | self-care + womens wisdom

Are you feeling overdue for some time-out? I’ve just returned from an AMAZING three day teacher training down at Byron Temple. And it was the kind of immersive experience where I totally lost track of time, what day it was, and got to deeply FEEL my body...

The REAL truth about self-care

by Bree | Mar 20, 2017 | self-care + womens wisdom

The term self-care is becoming popular and more widely recognized by women around the world. I suspect this is because more of us continue to live busy lives, thus the importance of “time for self” gets more pressing with every day. But just because we...

the power of immersion

by Bree | Mar 14, 2017 | self-care + womens wisdom

I recently had the UTMOST pleasure of running a full weekend retreat on self care, where a small group of women came together to experience self-care at every possible level. Each woman took away different things in herself, but one of the most common themes we...