five ways to let go of mother guilt

five ways to let go of mother guilt

Mother guilt; we have all had it at some stage. It may even be an ongoing challenge for you. Guilt is like the dirty little gremlin that plagues most mothers all around the world. It could be that you beat yourself up when you forget about school activities, that you...
Come back home to your body | womens self-care retreat

Come back home to your body | womens self-care retreat

Are you feeling overdue for some time-out? I’ve just returned from an AMAZING three day teacher training down at Byron Temple. And it was the kind of immersive experience where I totally lost track of time, what day it was, and got to deeply FEEL my body...
The REAL truth about self-care 

The REAL truth about self-care 

The term self-care is becoming popular and more widely recognized by women around the world. I suspect this is because more of us continue to live busy lives, thus the importance of “time for self” gets more pressing with every day. But just because we...
the power of immersion

the power of immersion

I recently had the UTMOST pleasure of running a full weekend retreat on self care, where a small group of women came together to experience self-care at every possible level. Each woman took away different things in herself, but one of the most common themes we...
Four self-care tips for Christmas sanity!

Four self-care tips for Christmas sanity!

Let’s face it – we all know that Christmas can be a stressful time of year. There is often a cocktail of issues such as: family dynamics; where new or old dramas play out, or we all just try to get along but rarely succeed health challenges; how much do I drink and...