by Bree | Dec 6, 2018 | self-care + womens wisdom
Christmas can be stressful for us, which means it’s a time when self-care at the emotional level becomes even more crucial! A few years ago I wrote about 4 tips for self-care at Christmas, however this year I want to add a few more tips and resources in for you!...
by Bree | Sep 18, 2018 | self-care + womens wisdom
As a society we seem to have normalised burnout and being over-worked so much that these are now commonplace terms. Which really worries me. For it seems the baseline of stress most of us are experiencing has just shifted up two or three notches while we’ve been busy...
by Bree | Sep 1, 2018 | self-care + womens wisdom
Self care at an emotional level is the foundation of self love, self compassion and a balanced inner life. Watch an online presentation I did on this topic here and learn how to bring more emotional self care into your life. Online webinar : the subtle art of...
by Bree | Aug 19, 2018 | essential oils, self-care + womens wisdom
The thing that made me fall in love with doTERRA oils was learning how to use them as part of my own self-care as a means for daily emotional support; and that what this post is all about. Did you know that essential oils have both soothing, uplifting and emotional...
by Bree | Aug 13, 2018 | essential oils, self-care + womens wisdom
Our family has experienced a loss last week. And the passing of our dog seems to have hit me hardest – possibly because he was like my first child (here for 3+ years before I had my son). In reflecting on his passing, I’ve been noticing how after 11 years...
by Bree | Jul 29, 2018 | parenting + relationships, self-care + womens wisdom
Ive been feeling like I want to slow the pace down recently but am struggling to find the best ways to do that with so much already scheduled in .. do you relate? I truly believe that self care is not just about what we say YES to (a yoga class or massage), but is...
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