by Bree | Apr 5, 2019 | self-care + womens wisdom
When it comes to supporting women in the self-care space, most often the issues we face come back to how much we love / hate / embrace ourselves as we are. You may know this already, but the truth is it isn’t always easy to embrace ourselves fully and love...
by Bree | Feb 18, 2019 | online classes, self-care + womens wisdom
I believe that Australia’s supposed “Healthcare industry” is largely just a sickness industry focused on band-aiding issues with pain medication and reactive treatments. For when I see smokers, heavy drinkers or people who live mostly off processed...
by Bree | Feb 6, 2019 | self-care + womens wisdom
What does self-care mean to you?? I’ve written many articles on self-care, about what i think it really is and isn’t. For me the real crux of self care means …… Being kinder to myself and going gently and purposefully through my day. Being...
by Bree | Feb 1, 2019 | essential oils, self-care + womens wisdom
2019 is underway and February is already here – Oh my!! We have been busy moving house and I’ve been fairly active on Facebook and Instagram, but while still focusing on my own self care I honestly have been neglecting the blog a little. However I would like to...
by Bree | Dec 25, 2018 | essential oils, self-care + womens wisdom
Christmas is all nicely tied up with a bow, so while you recover from any over indulgences, take a few moments alone before 31 December and review 2018. Why? Ask yourself; if we don’t take time to review our highlights, wins and challenges over the past year,...
by Bree | Dec 6, 2018 | self-care + womens wisdom
Christmas can be stressful for us, which means it’s a time when self-care at the emotional level becomes even more crucial! A few years ago I wrote about 4 tips for self-care at Christmas, however this year I want to add a few more tips and resources in for you!...
Download | Relaxations + meditations for mums