reclaiming self-care and saying NO

reclaiming self-care and saying NO

Its been a busy few months in my world, and truthfully I’ve felt my self-care habits slipping. I’m sure you know what its like to be have a life that is full and overflowing, with a constant flow of dreams, desires, to-do’s, day-to-day tasks and short term...
The REAL truth about self-care 

The REAL truth about self-care 

The term self-care is becoming popular and more widely recognized by women around the world. I suspect this is because more of us continue to live busy lives, thus the importance of “time for self” gets more pressing with every day. But just because we...
the power of immersion

the power of immersion

I recently had the UTMOST pleasure of running a full weekend retreat on self care, where a small group of women came together to experience self-care at every possible level. Each woman took away different things in herself, but one of the most common themes we...