The REAL truth about self-care 

The REAL truth about self-care 

The term self-care is becoming popular and more widely recognized by women around the world. I suspect this is because more of us continue to live busy lives, thus the importance of “time for self” gets more pressing with every day. But just because we...
the power of immersion

the power of immersion

I recently had the UTMOST pleasure of running a full weekend retreat on self care, where a small group of women came together to experience self-care at every possible level. Each woman took away different things in herself, but one of the most common themes we...
Four self-care tips for Christmas sanity!

Four self-care tips for Christmas sanity!

Let’s face it – we all know that Christmas can be a stressful time of year. There is often a cocktail of issues such as: family dynamics; where new or old dramas play out, or we all just try to get along but rarely succeed health challenges; how much do I drink and...
How to know when you’re out of balance

How to know when you’re out of balance

I got an email earlier this year from my self-care mentor Renee Trudeau talking about signs of when she is in/out of balance and it really rang true for me… It resonated because I believe that success leaves clues and our daily habits /routines are a big part of...
Six reasons retreats are necessary for the modern woman

Six reasons retreats are necessary for the modern woman

Many women are yet to experience the magic and value of a “retreat” experience, but as an avid retreat goer myself I often wonder why that is? Why does our society seem to think it’s ok to work ourselves into the ground just so we can survive financially? Why is it...
Giving yourself permission to PAUSE

Giving yourself permission to PAUSE

Have you noticed that it’s almost too easy to live a life in the fast lane these days? As women have fairly full lives, I’ve noticed that many of us get so focused on moving ahead and pushing towards an outcome that we often don’t stop to celebrate until something has...