Immune support during COVID-19

Immune support during COVID-19

We are all journeying through a huge transition right now – both in ourselves, collectively and across the entire planet. While we all do our best to stay calm, focused and healthy it ain’t always easy but the thing is; staying calm is key! We know that...
Buchi gummies – gut friendly snacks

Buchi gummies – gut friendly snacks

Truth be told, I’m a bit of a health food nut, which means buying sugar filled lollies is a total NO NO. Finding healthy alternatives to junk-food can sometimes be a challenge, but these gummy treats have been a HUGE hit with my son and husband.  And best of all...
Kitchari – an ancient dish for a happy tummy

Kitchari – an ancient dish for a happy tummy

Kitchari (sometimes spelt Khichadi) is a traditional Ayurvedic dish that is easily digested so can be great for soothing the tummy while providing lots of nourishment. Both high in protein and warming to both the body and our chi, this dish is traditionally given to...
Everyday Healthy Delicious Banana Bread

Everyday Healthy Delicious Banana Bread

We all have our staple recipes and this is truly one of mine! We often have several over ripe bananas leftover following fortnightly coop delivery, and this is my favourite use for them. The blacker they are the sweeter the bread will be! I even forget to add maple...