by Bree | Mar 31, 2020 | wellness
We are all journeying through a huge transition right now – both in ourselves, collectively and across the entire planet. While we all do our best to stay calm, focused and healthy it ain’t always easy but the thing is; staying calm is key! We know that...
by Bree | Sep 3, 2018 | wellness
Truth be told, I’m a bit of a health food nut, which means buying sugar filled lollies is a total NO NO. Finding healthy alternatives to junk-food can sometimes be a challenge, but these gummy treats have been a HUGE hit with my son and husband. And best of all...
by Bree | Aug 24, 2018 | wellness
Kitchari (sometimes spelt Khichadi) is a traditional Ayurvedic dish that is easily digested so can be great for soothing the tummy while providing lots of nourishment. Both high in protein and warming to both the body and our chi, this dish is traditionally given to...
by Bree | Aug 19, 2018 | online classes, Self-care, wellness
The thing that made me fall in love with doTERRA oils was learning how to use them as part of my own self-care as a means for daily emotional support; and that what this post is all about. Did you know that essential oils have both soothing, uplifting and emotional...
by Bree | Jun 1, 2018 | wellness
We all have our staple recipes and this is truly one of mine! We often have several over ripe bananas leftover following fortnightly coop delivery, and this is my favourite use for them. The blacker they are the sweeter the bread will be! I even forget to add maple...