how to make this year, YOUR year

how to make this year, YOUR year

Ah, here we are in 2017. If you are anything like me, you find yourself welcoming the new year FULL of hope, excitement, dreams and aspirations of all the things which can be realised over the coming 9-12 months. But then life can get in the way. The dreams fade and...
how to start your 2017 with ease and clarity

how to start your 2017 with ease and clarity

You may have heard about intention setting before, and why its just as important (or more important) than setting goals for what you want in life. As a women’s coach, I have a ritual where each year before the 31st December I make a little time to reflect on the...
Four self-care tips for Christmas sanity!

Four self-care tips for Christmas sanity!

Let’s face it – we all know that Christmas can be a stressful time of year. There is often a cocktail of issues such as: family dynamics; where new or old dramas play out, or we all just try to get along but rarely succeed health challenges; how much do I drink and...
How to know when you’re out of balance

How to know when you’re out of balance

I got an email earlier this year from my self-care mentor Renee Trudeau talking about signs of when she is in/out of balance and it really rang true for me… It resonated because I believe that success leaves clues and our daily habits /routines are a big part of...
How contrast and struggle bring clarity

How contrast and struggle bring clarity

I wanted to share today how life’s ups and downs don’t need to be a bad thing. Recently things have been quite full-on for me personally while I transition my business vision. In truth it has been a pretty interesting three months including me feeling myself getting...