The REAL truth about self-care 

The REAL truth about self-care 

The term self-care is becoming popular and more widely recognized by women around the world. I suspect this is because more of us continue to live busy lives, thus the importance of “time for self” gets more pressing with every day. But just because we...
how to make this year, YOUR year

how to make this year, YOUR year

Ah, here we are in 2017. If you are anything like me, you find yourself welcoming the new year FULL of hope, excitement, dreams and aspirations of all the things which can be realised over the coming 9-12 months. But then life can get in the way. The dreams fade and...
how to start your 2017 with ease and clarity

how to start your 2017 with ease and clarity

You may have heard about intention setting before, and why its just as important (or more important) than setting goals for what you want in life. As a women’s coach, I have a ritual where each year before the 31st December I make a little time to reflect on the...
Four self-care tips for Christmas sanity!

Four self-care tips for Christmas sanity!

Let’s face it – we all know that Christmas can be a stressful time of year. There is often a cocktail of issues such as: family dynamics; where new or old dramas play out, or we all just try to get along but rarely succeed health challenges; how much do I drink and...