Are you feeling overdue for some time-out?
I’ve just returned from an AMAZING three day teacher training down at Byron Temple. And it was the kind of immersive experience where I totally lost track of time, what day it was, and got to deeply FEEL my body releasing tension, and observing emotions as they arose.
Free of distractions and stuff do at this workshop, I had what is often referred to as an EMBODIED experience, where the focus is on the body and its wisdom, instead of the mind and its worries or stories.
And it truly felt blissful and totally satisfying – like coming home to myself all over again. You know that feeling don’t you?
Where suddenly we come back to ourselves and are given the space to breathe, slow down and enjoy being in the moment again. Totally free of THINGS to do??
I do my best to have that kind of immersive experience at-least a few times a year, but I know many women don’t – are you one of them???
If you are guilty of staying busy with stuff to do or tending to the needs of everyone else in your family or career, then its probably time you had some serious DOWN TIME.
Imagine having a full weekend where you can be immersed in self-care, relaxing and enjoying the space to restore yourself at every level.
Two days totally about you. No food to prepare, no-one else to worry about. Just your own needs, feelings and thoughts…
Does that sound like a dream? Well on 28 July, you can have this experience at the Escape + Renew restorative women’s self-care retreat, at the Sunshine Coast.
This retreat will support you through providing nourishing food, guided meditations, reflective self-care discussions, restorative yoga and restful daily practices to completely unwind and de-stress you.
Feel fully supported and enjoy new clarity about your life, as you relax mind and body together in a tranquil restorative environment.
An intimate retreat experience open for only 8 women
the RETREAT EARLY BIRD of $699 ends on 30 May.
Make the time to LAVISH yourself – totally kid free – for 2.5 days and 2 nights so you can relax, unwind and FEEL who you are again. Payment options are available but make sure you get in while the early bird discount applies!
You deserve to feel that whole body satisfaction and relaxation in every cell of your body, and I’m here fully ready to take you on that journey back to yourself.
Get more info about RETREAT inclusions + format here.
About the author
Bree Taylor Molyneaux is a Brisbane based women’s self-care + happiness coach specialising in fertility, pregnancy + birth, motherhood + beyond. She is trained a HypnoBirthing® practitioner + personal renewal facilitator with is passion for helping women bring more self-care into daily life.