ESCAPE + RENEW womens retreat
Feb 2018 (dates TBA), on the Sunshine Coast, QLD
If you are like most mothers today, you spend most of your time and energy thinking, planning and organising your family.
The thing we often understimate is how making precious time to fill our own cup provides benefits for everyone, including our children.
It can be all too easy to give endlessly then end up feeling run down, tired, resentful and like we are living in groundhog day with no end in sight. The cost of this lifestyle impacts not only our health and sanity, but it also affects our ability to be loving present mothers, to love and appreciate ourselves, and even to find satisfaction in our relationships.
What is the solution to this ongoing conundrum for mothers??
Self care + self compassion are a great place to start!
Regardless of your current family dynamics (single or partnered), a healthy dose of TLC, self-care and deep nourishing rest will bring balance and a fresh perspective on what really matters to you in your life.
And that’s what this self-care retreat is all about: nurturing YOU.
Unwind, de-stress and rejuvenate yourself.
This weekend residential retreat for mums will help you slow down and bring balance back to your life.
Open to women mothers with children of all ages this self-care retreat is ideal for chronic over-givers who need time to refill their own tank, or get a fresh view on parenting.
Over a nurturing weekend you will:
Escape the stresses of daily life
Renew and restore your mind, body + mindset
Discover how to relax + tune in to your body
Learn about the transformative power of self-care as you nourish body, mind + soul.
Take home the tools you need to create a life that is more balanced + content
Learn the truth about self-care + how to implement it
Get away from the daily demands in life that hold you back
so you can FEEL like you again.
:: RETREAT inclusions ::
Daily yoga + movement class
Daily meditation + visualisation sessions
Guided journalling + self-reflections
Group sessions on self-care and creating better mindsets
Two days and nights of fully catered healthy vegetarian meals
Two nights in twin share accommodation onsite at our tranquil venue
A peaceful secluded venue in the hinterland to help you really relax!
:: RETREAT pricing ::
For an all-inclusive retreat weekend your payment options are:
EARLY bird ::
// Twin share = $699
FULL price :: from 1 June until fully booked
what women said about the March “escape + renew” retreat
This weekend has been truly life changing for me. The importance of self-care if not commonly taught or talked about but it is vital for women + especially mothers. I now feel calm and very motivated to move forward in my life.Shannon
I strongly recommend this weekend to other women and mums. Bree’s teaching style is excellent, allowing you to open up at your own pace.
This has been a truly healing weekend away and I feel so rejuvenated and empowered. I wish I had done this a year ago and saved myself alot of heartache!Christine
I found this weekend was extremely helpful for me. Having a break from my family to get back in touch with myself, find my center and decide where I want to go next.
I leave with many new tools including a better understanding of myself and how to communicate with my partner and family.Sarah
Providing much more than a “healthy weekend escape”, this self-care retreat
will guide you to restore inner balance, be nourished with healthy food,
and explore how a mindset of self-care will enhance YOUR life.
Enjoy a fully inclusive weekend with all your meals + accommodation + retreat tuition included,
for only $699.
:: This RETREAT is open for 8 women only, reserve your place now::
Interested but have questions??
Your facilitator, Bree
Bree Taylor Molyneaux is an Australian womens happiness + self-care coach specialising in helping women create habits and mindsets that support self-care.
She has over 15 years experience in the industry and an international reputation for supporting women for fertility, pregnancy, birth and gentle parenting strategies.
Bree is passionate advocate, facililtator and speaker on the topic of self-care and loves supporting mothers to achieve a more balanced mind + body life. Read more about Bree here.
This two day escape and renew retreat is being held in the beautiful Sunshine Coast Hinterland just outside Pomona, around 1.5 hours drive north of Brisbane airport. Our venue is a secluded private property where we can connect together as women in a quiet restful space.
Because of the intimate venue + the nature of this retreat, only a small group of eight women can attend. Please book your place now to avoid disappointment.
words from more women
“I would recommend this weekend retreat with Bree to all women – we can all gain something from making this quality time for ourselves!
I leave the retreat feeling relaxed and calm, with many new ideas about self-care after an incredibly valuable and powerful weekend”
“Bree is incredibly talented, compassionate, insightful and generous with her support and time.
Providing a toolkit full of knowledge, skills and therapies I highly recommend you consider joining Bree at a retreat or for private coaching.”