We are all journeying through a huge transition right now – both in ourselves, collectively and across the entire planet. While we all do our best to stay calm, focused and healthy it ain’t always easy but the thing is; staying calm is key!

We know that stress is the primary thing that weakens the immune system, so each doing what we can to support our minds and bodies to avoid stress in such times of change. (Learn more about this concept below with Bruce Lipton).

But back to my tips.. honestly this is a long topic and one that could go on adnaseum, but for now I just wanted to start the conversation with you and will come back and add to this blog in time.

Below is what I’m personally doing for myself to enhance my own immunity (even while being in social isolation – aka retreat).

IMMUNITY SUPPORT

FLU BOMB SPRAY

Here is the recipe mentioned in the video, it makes a 30ml spray bottle.

+ 15 drops OnGuard
+ 5 drops Oregano
+ 5 drops Manuka
+ 5 drops Lemon
+ 5 drops Melissa
+ 5 drops Black Pepper
Top up with FCO carrier oil.

OnGuard Softgel Capsules

As doTERRA Softgels are currently out of stock due to high demand, here is a make your own recipe thanks to doTERRA corporate.

EMOTIONAL WELLBEING

I’ve also prepared some ideas around supporting ourselves for optimal emotional wellbeing during this time – watch that video here.

And if you don’t yet have these amazing powerful and potent essential oils in your life, you can read more about ordering them here.

Sending healthy blessings and loads of self-care to you and your family.

xxxx Bree | Bree Taylor Molyneaux

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About the author

why Im loving essential oils | Bree Taylor Molyneaux

Bree Taylor Molyneaux is a Brisbane based women’s self-care and wellness coach specialising in emotional self care. Read more of her blogs on self care and living a wellness lifestyle here.

She most often supports women with challenges in fertility, pregnancy + birth, birth trauma, motherhood + parenting and travels Australia offering workshops on emotional self-care , low-tox living & holistic wellness solutions for families.

As a trained a Clinical Hypnotherapist, NLP practitioner, HypnoBirthing® educator and personal renewal facilitator, Bree also supports women all around the world with 1on1 coaching and has a range of hypnosis downloads available on iTunes.