When it comes to supporting women in the self-care space, most often the issues we face come back to how much we love / hate / embrace ourselves as we are.

You may know this already, but the truth is it isn’t always easy to embrace ourselves fully and love ourselves all of the time. It can still be painful, uncomfortable and emotionally challenging.

I’ve had a pretty busy, demanding and full life over the past six months, but what you may not know is that I’ve also been working through some very strong emotional challenges within myself.

These issues go beyond the routines of self care and being gentle in our live, habits and routines… these issues are about self worth and creating a true sense of self love.

So I’ve been feeling not good enough. Flat, lethargic, even depressed. Even feeling challenged to get up and face the day. And honestly, I have never felt this flat for this long in my entire life. Its truly been a horrible place to be in…

The reason I’m sharing this with you now, is that I bet you have felt like that too, either now or in the past…

So in the spirit of vulnerability, I thought Id share a tool that helps me immensely and has been very useful in supporting my transition through these challenging emotions. Its known as tapping or EFT.

Checkout my LIVE video on this topic here, and if you are feeling like this yourself then tap along with me. Oils are optional but handy if you have some in your home (top oils for emotional support include these).

FB Live on tapping for self love

Here are a few bonus EFT tools to support a range of emotional challenges with a trained expert I highly recommend; Brad Yates.


………………………………………………………………………………………………………………

About the author

why Im loving essential oils | Bree Taylor Molyneaux

Bree Taylor Molyneaux is a Brisbane based women’s self-care and wellness coach specialising in emotional self care. Read more of her blogs on self care and essential oils here.

She most often supports women with challenges in fertility, pregnancy + birth, birth trauma, motherhood + parenting and travels Australia offering workshops on self-care and wellness solutions for families.

As a trained a Clinical Hypnotherapist, NLP practitioner, HypnoBirthing® educator, and personal renewal facilitator, Bree also supports women all around the world with 1on1 coaching and also has a range of hypnosis downloads available on iTunes.