Womens coaching + and support in motherhood
Motherhood is one of the most enriching experiences life can offer, but it changes us as women in so many ways.
After years of being mum, parenting for your children (regardless of their age) it can often be a struggle to remember or clearly define who we are as women. We can begin to lose direction in our personal ventures as a results of having spent so much time focused on meeting everyone else’s needs for so long – often years – of having parenting as our priority.
But as our children grow beyond age 6 and start at school, and you to reclaim more time for yourself again, what do you do? Maybe you have forgotten those things you loved doing when you where single and free. Or maybe its just challenging to think about doing something that isnt housework!
Imagine making the time to re-define your relationship with yourself … almost like you can create an even happier you; a woman who values balance, family, time for self and a life that is fulfilling and satisfying.
I am here to help you transform how you think + feel about yourself and move through the roller-coaster of confusion and doubt, so you can create a life that is more on your terms.
Let me help YOU navigate your unconscious mind + unleash the potential inside.
Through working with me you will:
+ Get tools to reconnect with your heart, soul and dreams again.
+ Re-discover what it’s like to feel happy, content and a full bodied woman again.
+ Learn how to incorporate self-care into your lifestyle for a healthier mind-body balance.
+ Get clarity on the woman you want to be 12 months from now, and how to get there.
Areas my clients seek help with include:
// motherhood specific //
+ identity; who am I now beyond being a mum?
+ calm parenting approaches
+ self-care strategies
// womens coaching //
+ food, exercise and creating healthy habits
+ anxiety and stress reduction
+ self esteem and self-care strategies
+ navigating career changes /getting clarity on the path ahead
+ relationship / marital challenges
+ just being happy with you again!
We will then create a plan to overcome your emotional / mental blocks to pregnancy and motherhood.
I like to keep things simple which means I will say it like it is in a down-to-earth way that you can understand.
I provide a compassionate space for you to break free of your unconscious limitations, fears and stresses. And I have a wide range of tools and extensive experience at my disposal.
I am honoured to have clients that get real, lasting results and LOVE working with women who want to achieve this too.
Keen to hear what other women say about working with me?
Hear from some of my recent mama clients.
womens self-care coaching
I chose to work with Bree as my self-care coach because I had reached a point where my life had become about everyone but me – I had lost myself and felt like I was drowning.
I was very busy being a mother, wife, sister, daughter, and friend but I didn’t feel I was really doing myself justice and I knew there had to be more to it.
Bree’s profile resonated with me because of her mission of helping mothers with self-care. Bree’s approach showed me that I could give myself the self-care and self-love I desperately needed and it would enrich, not take away, from the relationships I valued. She taught me how to love and care for myself again and that has allowed my relationships, especially that with my children, to blossom to their full potential.
During the past 3 months, Bree helped me clarify my values so that I could ensure my energies were focused on what I care most about. My values then became the base for every decision I make which gives me clarity and peace in all I do. This has allowed me to feel like I am living life again, not merely trudging through.
I now have an excitement for each day that I had truly lost before. I am absolutely loving being a mum and am embracing the deeper connections that self-care and self-love has opened up for me. I feel I am now living life to it’s fullest. Bree has truly been my ‘Happiness Coach’!
Bernadette, mum of two, 44 yrs
Within the two months that I worked with Bree my daily frustrations about parenting have ceased, and I can now enjoy my children again as I wanted to.
Being calmer, happier and less cranky is a simple but measurable difference for me in my daily life as a working mum. These sessions have been incredibly valuable for me.
I’m made great progress since our sessions because despite life being busy with the family I am feeling happy and have been alot less anxious.
Our sessions have definitely made a positive difference; thank you so very much.- Eliza
Motherhood + beyond | Coaching for women
After we have met each other for an initial session to confirm if we want to work together, we can then discuss coaching packages.
I offer three-month support packages to guide you towards optimal mind-body balance and more positive mindset. Having a three-month approach to achieving change in your life means the results we achieve are more powerful and lasting.
My women’s coaching package includes:
+ three months of 1-on-1 suppport via fortnightly coaching sessions
+ access to my range of hypnosis albums and transformational coaching tools for women
+ regular phone and email support as needed
+ my wealth of experience, guidance and a commitment to support you fully
My three month coaching package is available via three options
// paid upfront or monthly = $325 a month or $975 upfront
// paid monthly PLUS attendance at a self-care retreat weekend = $608 per month