self-care coaching for women & mothers
Whether your a mum of young children and struggle to make time for yourself, or your a woman who wants to explore more of who you are and what you yearn for, self-care coaching is of benefit!
Rarely do we make time to clearly define who we are as women.
As life moves on in our career, marriage or parenting journey, we can begin to lose sight of our personal ventures – instead spending most of our time focused on meeting everyone else’s needs.
But at some time in life we begin to reckognise the importance of reclaiming who we are as women.
To make time to explore who you want to be when you arent living for everybody else, and how to embrace a more fulfulling life through embracing attitudes of self-care. And by discovering what lies the heart of emotional self-care, we can begin to live from a place of inner acceptance, worth and find that ever elusive happy place inside.
Imagine making the time to get clear on your relationship with yourself … to get to know what its like to be a woman who values balance, family, time for self and a life that is fulfilling and satisfying.
I am here to help you transform how you think + feel about yourself and move through the roller-coaster of confusion and self doubt, so you can create a life that is more on your terms.
Let me help YOU navigate your unconscious mind + unleash the potential inside.
Through working with me you will:
+ Get tools to reconnect with your heart, soul and dreams again.
+ Re-discover what it’s like to feel happy, content and a full bodied woman again.
+ Learn how to incorporate emotional self-care into your lifestyle for a healthier mind-body balance.
+ Get clarity on the woman you want to be 12 months from now, and how to get there.
Keen to hear what other women say about working with me?
Hear from some of my recent coaching clients.
womens self-care coaching
I chose to work with Bree as my self-care coach because I had reached a point where my life had become about everyone but me – I had lost myself and felt like I was drowning.
I was very busy being a mother, wife, sister, daughter, and friend but I didn’t feel I was really doing myself justice and I knew there had to be more to it.
Bree’s profile resonated with me because of her mission of helping mothers with self-care. Bree’s approach showed me that I could give myself the self-care and self-love I desperately needed and it would enrich, not take away, from the relationships I valued. She taught me how to love and care for myself again and that has allowed my relationships, especially that with my children, to blossom to their full potential.
During the past 3 months, Bree helped me clarify my values so that I could ensure my energies were focused on what I care most about. My values then became the base for every decision I make which gives me clarity and peace in all I do. This has allowed me to feel like I am living life again, not merely trudging through.
I now have an excitement for each day that I had truly lost before. I am absolutely loving being a mum and am embracing the deeper connections that self-care and self-love has opened up for me. I feel I am now living life to it’s fullest. Bree has truly been my ‘Happiness Coach’!
Within the two months that I worked with Bree my daily frustrations about parenting have ceased, and I can now enjoy my children again as I wanted to.
Being calmer, happier and less cranky is a simple but measurable difference for me in my daily life as a working mum. These sessions have been incredibly valuable for me.
Self-care coaching for women
After we have met each other for an initial session to confirm if we want to work together, we will discuss coaching packages. I offer three-month support packages to guide you towards optimal mind-body balance and a more positive mindset.
I’ve found that having a three-month approach means the results we achieve are more powerful and lasting, and we can start to go beyond just temporary problems of stress or daily limitations.
Women’s self-care coaching package:
+ three months of 1-on-1 support via fortnightly coaching sessions
+ access to my range of hypnosis albums and transformational coaching tools for women
+ regular phone and email support as needed
+ my experience, guidance and a commitment to support you fully
Your three month coaching package is available at two levels depending on your needs and commitment. Choose 3 x monthly or 3 x fortnightly sessions.
// ONE coaching session a month for 3 months
Pay $180 per session when paid upfront (save $45).
Total of $540 upfront for three coaching sessions used over three months
// TWO coaching sessions a month for 3 months = $1020 ($340 a month)
Pay $170 per session when paid upfront and save $150.
Total of $340 per month / $1020 upfront for 6 sessions over 3 months.
// Casual sessions
pay $195 per session for sessions booked on an ad-hoc basis.
Imagine a life where you are excited to get out of bed, where you live in alignment with yourself and feel joy, fun and pleasure daily! Let me help you to get back to that place within yourself where life is REALLY worth living.
If you aren’t quite ready to commit to
personal coaching checkout my online course called open hearted mama.
This course is all about teaching women a mindset of self-compassion & self-care which helps bring more patience and tolerance with others, while encouraging more ease and inner peace with ourselves.