Excerpts from the open hearted mama course, these mini meditations and relaxations are a must have for any busy mum who needs help to make a little time for herself.
This album includes
- 3 x mini meditations (for daily /regular use at home use to de-stress or energise yourself fast!)
- 1 x daily affirmations (for more positive thoughts)
- 1 x night time relaxation (for a better nights sleep)