Work through the course content at your leisure over 5 x weeks of guided videos + audios with self paced online tuition.
This heart opening online course includes a stack of practical resources including:
- 6 x class workbooks
- 5 x mini meditations + mindfulness mp3’s
- 4 x powerful techniques to de-stress
- 3 x energising + centring techniques
- dedicated time for self care, reflection + inner growth