In times of seasonal change or regular discomfort there are some great oily remedies that can support the airways or sinus congestion. Here is what we love to use.

Read on below or watch a video explanation of remedies here

Sinus and nasal support remedies

Easy Air (blend)

  • Add a few drops to corners of the shower each morning.
  • Add 1 drop to your hands, cover the nose and inhale deeply.
  • Or make a fist, cover the mouth and breathe it in deeply. 
  • Make a topical roller to apply directly to areas of sinus tension (recipe below)

DigestZen (blend)

  • Apply 1 drop to the bottom of the feet. 
  • Apply diluted Touch roller around  the stomach / belly button. 

DIY Sinus support roller

  • 7-10 drops DigestZen and 7-10 drops Easy Air, then top up with Carrier oil
  • Apply to areas of sinus tension on the face and around belly button.. reapply regularly as often as need during the day

 Peppermint 

  • One drop under the tongue or licked of the back of the hand will really help unblock congestion fast. 

 Ice Blue Rub

  • Apply to back of neck or any areas of tension around the body that arise as a consequence of sinus discomfort in the face.
Winter is coming | Bree Taylor Molyneaux


Checkout more of our families tried and tested winter remedies and immune boosting meals here.  And if you are YET to get some oils into your families life,  read more about how to get some in your life here.

And if you are YET to get some oils into your families life, read more about how to get some here.

xxxx Bree | Bree Taylor Molyneaux

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About the author

why Im loving essential oils | Bree Taylor Molyneaux

Bree Taylor Molyneaux is a Brisbane based women’s self-care and wellness coach specialising in emotional self care. Read more of her blogs on self care and essential oil wellness here.

She most often supports women with challenges in fertility, pregnancy + birth, birth trauma, motherhood + parenting and travels Australia offering workshops on self-care and wellness solutions for families.

As a trained a Clinical Hypnotherapist, NLP practitioner, HypnoBirthing® educator, and personal renewal facilitator, Bree also supports women all around the world with 1on1 coaching and also has a range of hypnosis downloads available on iTunes.