Have you ever wondered what comes first; body mind or spirit when it comes to your health?
Modern holistic approaches talk often about the mind-body connection, and yet so many therapies, modalities and approach focus LARGELY on the physical body. Yet we all know we are more than just this body (don’t we???).
I love this talk from Lissa Rankin, because as a medically trained doctor and OBGYN she highlights the shocking truth that our emotional well-being is more important than nearly anything else.
Watch and enjoy