Self-care tips from the “Four Agreements”

Self-care tips from the “Four Agreements”

The Four Agreements is a book authored by Don Miguel Ruiz. I was drawn to re-read this book recently (its been in my collection for many many years) and was really amazed at how the messages offered within it provide a reminder of the crucial value of emotional...
Practicing emotional self-care during silly season

Practicing emotional self-care during silly season

Christmas can be stressful for us, which means it’s a time when self-care at the emotional level becomes even more crucial! A few years ago I wrote about 4 tips for self-care at Christmas, however this year I want to add a few more tips and resources in for you!...
Emotional aromatherapy collection + starter kit

Emotional aromatherapy collection + starter kit

Emotional aromatherapy collection You may know I’m a huge fan of emotional wellbeing and looking after ourselves by being mindful of self-care. This combination of emotional support oils have been carefully formulated to support both mind and body and get...
The subtle art of Emotional self care

The subtle art of Emotional self care

Self care at an emotional level is the foundation of self love, self compassion and a balanced inner life. Watch an online presentation I did on this topic here and learn how to bring more emotional self care into your life.   Online webinar : the subtle art of...
doTERRAs Mood Management kit and how we use it!

doTERRAs Mood Management kit and how we use it!

As a parent, having tools and strategies to support and enhance my mood and that of my family is really important .. it helps keep us all emotionally balanced and at our best. I love to use doTERRA essential oils at home, and the following oils are part of my daily...