by Bree | Aug 19, 2018 | Health, wellness + essential oils, online classes, Self-care
The thing that made me fall in love with doTERRA oils was learning how to use them as part of my own self-care as a means for daily emotional support; and that what this post is all about. Did you know that essential oils have both soothing, uplifting and emotional...
by Bree | Aug 13, 2018 | Self-care
Our family has experienced a loss last week. And the passing of our dog seems to have hit me hardest – possibly because he was like my first child (here for 3+ years before I had my son). In reflecting on his passing, I’ve been noticing how after 11 years...
by Bree | May 8, 2018 | Health, wellness + essential oils
At heart, I’m a true Aussie girl which means that I love to go camping and get out in the bush to live the simple life, as often as possible. Although these days our idea of escaping the world involves hooking up our camper trailer (which is almost glamping!) there is...
by Bree | Mar 5, 2018 | Health, wellness + essential oils, Self-care
As a parent, having natural and effective tools and strategies to support my mood and that of my family is really important! And as a self-care coach I also know that being emotionally resilient helps us all be at our very best and happiest. I use the following 5...
