The REAL truth about self-care 

The REAL truth about self-care 

The term self-care is becoming popular and more widely recognized by women around the world. I suspect this is because more of us continue to live busy lives, thus the importance of “time for self” gets more pressing with every day. But just because we...
Giving yourself permission to PAUSE

Giving yourself permission to PAUSE

Have you noticed that it’s almost too easy to live a life in the fast lane these days? As women have fairly full lives, I’ve noticed that many of us get so focused on moving ahead and pushing towards an outcome that we often don’t stop to celebrate until something has...
What is self-care?  

What is self-care?  

You may have heard me talking about self-care a lot lately so I thought it was time to give a bit more clarity on what self-care really is. My take on self-care comes alot from Renee Trudeau’s teachings.  She is a self-care coach who developed a series of...