by Bree | Aug 24, 2018 | Health, wellness + essential oils, HypnoBirthing + Post Natal
Kitchari (sometimes spelt Khichadi) is a traditional Ayurvedic dish that is easily digested so can be great for soothing the tummy while providing lots of nourishment. Both high in protein and warming to both the body and our chi, this dish is traditionally given to...
by Bree | Jan 6, 2016 | HypnoBirthing + Post Natal
As a mum of six years and a coach/ therapist for women, I often find one of the biggest underestimations that many new parents make is regarding the post birth recovery period (also known as the fourth trimester). The fourth trimester is based on the concept...
by Bree | Aug 26, 2011 | HypnoBirthing + Post Natal
As a new mum, you can fight fatigue by ensuring adequate protein levels are met. Protein, a major nutrient composed of amino acids, is a valuable nutrient found in many foods, which helps to regulate blood glucose levels and provides a long lasting form of energy. A...
