by Bree | Aug 19, 2018 | Health, wellness + essential oils, online classes, Self-care
The thing that made me fall in love with doTERRA oils was learning how to use them as part of my own self-care as a means for daily emotional support; and that what this post is all about. Did you know that essential oils have both soothing, uplifting and emotional...
by Bree | Sep 2, 2016 | Self-care
Have you noticed that it’s almost too easy to live a life in the fast lane these days? As women have fairly full lives, I’ve noticed that many of us get so focused on moving ahead and pushing towards an outcome that we often don’t stop to celebrate until something has...
by Bree | Jun 26, 2016 | Self-care
Did you realise that for a woman, looking after herself during her monthly period / moon cycle is a very important time? Maybe this idea is foreign to you or not something you have ever considered, so let’s explore the how’s and whys a little. For me, during the heavy...
by Bree | Apr 6, 2016 | Health, wellness + essential oils
Have you ever wondered what comes first; body mind or spirit when it comes to your health? Modern holistic approaches talk often about the mind-body connection, and yet so many therapies, modalities and approach focus LARGELY on the physical body. Yet we all know we...
by Bree | Apr 5, 2016 | Self-care
You may have heard me talking about self-care a lot lately so I thought it was time to give a bit more clarity on what self-care really is. My take on self-care comes alot from Renee Trudeau’s teachings. She is a self-care coach who developed a series of...
