Giving yourself permission to PAUSE

Giving yourself permission to PAUSE

Have you noticed that it’s almost too easy to live a life in the fast lane these days? As women have fairly full lives, I’ve noticed that many of us get so focused on moving ahead and pushing towards an outcome that we often don’t stop to celebrate until something has...
Self-care during your moon cycle

Self-care during your moon cycle

Did you realise that for a woman, looking after herself during her monthly period / moon cycle is a very important time? Maybe this idea is foreign to you or not something you have ever considered, so let’s explore the how’s and whys a little. For me, during the heavy...
What is self-care?  

What is self-care?  

You may have heard me talking about self-care a lot lately so I thought it was time to give a bit more clarity on what self-care really is. My take on self-care comes alot from Renee Trudeau’s teachings.  She is a self-care coach who developed a series of...