The puzzling relationship between Joy & Fear

The puzzling relationship between Joy & Fear

I’ve been immersed in the teachings of Brene’ Brown for the past few months and had a huge moment of sadness and realization when I heard this quote.  “When we lose our tolerance for vulnerability, joy becomes foreboding.”Brene Brown If that doesn’t...
Four self-care tips for Christmas sanity!

Four self-care tips for Christmas sanity!

Let’s face it – we all know that Christmas can be a stressful time of year. There is often a cocktail of issues such as: family dynamics; where new or old dramas play out, or we all just try to get along but rarely succeed health challenges; how much do I drink and...
How to know when you’re out of balance

How to know when you’re out of balance

I got an email earlier this year from my self-care mentor Renee Trudeau talking about signs of when she is in/out of balance and it really rang true for me… It resonated because I believe that success leaves clues and our daily habits /routines are a big part of...