by Bree | Aug 28, 2019 | Self-care
I’ve been immersed in the teachings of Brene’ Brown for the past few months and had a huge moment of sadness and realization when I heard this quote. “When we lose our tolerance for vulnerability, joy becomes foreboding.”Brene Brown If that doesn’t...
by Bree | Aug 19, 2018 | Health, wellness + essential oils, online classes, Self-care
The thing that made me fall in love with doTERRA oils was learning how to use them as part of my own self-care as a means for daily emotional support; and that what this post is all about. Did you know that essential oils have both soothing, uplifting and emotional...
by Bree | Dec 3, 2016 | Self-care
Let’s face it – we all know that Christmas can be a stressful time of year. There is often a cocktail of issues such as: family dynamics; where new or old dramas play out, or we all just try to get along but rarely succeed health challenges; how much do I drink and...
by Bree | Oct 6, 2016 | Self-care
I got an email earlier this year from my self-care mentor Renee Trudeau talking about signs of when she is in/out of balance and it really rang true for me… It resonated because I believe that success leaves clues and our daily habits /routines are a big part of...