Self-care tips from the “Four Agreements”

Self-care tips from the “Four Agreements”

The Four Agreements is a book authored by Don Miguel Ruiz. I was drawn to re-read this book recently (its been in my collection for many many years) and was really amazed at how the messages offered within it provide a reminder of the crucial value of emotional...
The subtle art of Emotional self care

The subtle art of Emotional self care

Self care at an emotional level is the foundation of self love, self compassion and a balanced inner life. Watch an online presentation I did on this topic here and learn how to bring more emotional self care into your life.   Online webinar : the subtle art of...