The puzzling relationship between Joy & Fear

The puzzling relationship between Joy & Fear

I’ve been immersed in the teachings of Brene’ Brown for the past few months and had a huge moment of sadness and realization when I heard this quote.  “When we lose our tolerance for vulnerability, joy becomes foreboding.”Brene Brown If that doesn’t...
how our thoughts change how we feel

how our thoughts change how we feel

We all have thoughts about things – thousands of them in day –  yet are these thoughts doing any good? Or are they causing harm? Or are they simply coming and going like clouds in the sky? The principles of the law of attraction as shared by Esther Hicks...
Self-care during your moon cycle

Self-care during your moon cycle

Did you realise that for a woman, looking after herself during her monthly period / moon cycle is a very important time? Maybe this idea is foreign to you or not something you have ever considered, so let’s explore the how’s and whys a little. For me, during the heavy...
seven things to do when life feels hard

seven things to do when life feels hard

Struggle has become synonymous with life. But I believe coming back to basics and bring more self-care into our day can help us manage so much better with stress and challenge. Here are some tips from Renee Trudeau (self care and life balance coach) on this topic. Get...