The puzzling relationship between Joy & Fear

The puzzling relationship between Joy & Fear

I’ve been immersed in the teachings of Brene’ Brown for the past few months and had a huge moment of sadness and realization when I heard this quote.  “When we lose our tolerance for vulnerability, joy becomes foreboding.”Brene Brown If that doesn’t...
Self-care tips from the “Four Agreements”

Self-care tips from the “Four Agreements”

The Four Agreements is a book authored by Don Miguel Ruiz. I was drawn to re-read this book recently (its been in my collection for many many years) and was really amazed at how the messages offered within it provide a reminder of the crucial value of emotional...
The inner journey of self worth + self love

The inner journey of self worth + self love

When it comes to supporting women in the self-care space, most often the issues we face come back to how much we love / hate / embrace ourselves as we are. You may know this already, but the truth is it isn’t always easy to embrace ourselves fully and love...