Reclaiming my own pleasure.

The puzzling relationship between Joy & Fear

I’ve been immersed in the teachings of Brene’ Brown for the past few months and had a huge moment of sadness and realization when I heard this quote.  “When we lose our tolerance for vulnerability, joy becomes foreboding.”Brene Brown If that doesn’t...
Reclaiming my own pleasure.

The inner journey of self worth + self love

When it comes to supporting women in the self-care space, most often the issues we face come back to how much we love / hate / embrace ourselves as we are. You may know this already, but the truth is it isn’t always easy to embrace ourselves fully and love...
Reclaiming my own pleasure.

the biggest mistake we make as women

I had a brief moment earlier this week of feeling really low. Sitting on familiar emotions I’ve not felt for many years … and I bet you’ve done it too. You see I recently started a second business in the natural health space (you can read about it...